Headache Relief

Headache causes can be eliminated with a few easy precautions. Here's 6 ways to help you get rid of your headaches for good.

1. Do not work continuously on your computer for more than half an hour. Computer screens emit radiation, so the less time in front of the computer, the better.

If your eyes give you signs that it has had enough take the cue. But often, after you get used to working on the computer, you start ignoring these signs. The best thing you can do is make it a point to give your eyes a break at least every half hour of working on the computer.

Or you can try massaging your eyes gently. Please remember that your eyes are unlike any other part of your body so you have to take very good care of them. The same holds true when it comes to massaging your eyes as well.

When you massage your eyes take care to use only the soft balls of your fingers. Do not use your finger tips because your nails could give you scratches.

The best fingers to massage your eyes with are the three middle fingers, which are the fingers between your thumb and the little finger. Place the balls of your fingers on your eye brows and gently press down. Please remember to be gentle; we are not talking about a major massage therapy here.

Now let your fingers roll down around your eyes making gentle circling movements. The motion should start from the eye brows and end at the corners of the eyes near the nose bridge.

Repeat this two or three times and you can feel your eye muscles relax. It is a good idea to this at least five or six times a day if you are working at something that gives a lot of strain to your eyes.

2. If you feel that your eyes are under strain, take a break. The best relaxation for your eyes is staring at a distant object or just keeping them closed.

Your eyes will give you signs when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice that you have to squint your eyes in order to get a better view.

3. Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen.

4. Do not sit too close to your television set. The ideal distance from your TV set is around five feet or more.

5. The room in which your television or computer is should be properly lit. Watching television or working on the computer in the dark unnecessarily strains your eyes. Make sure to always turn on a lamp or overhead light.

6. In the ideal condition, the light source should be behind you placed in such a way that the glare does not reflect on the screen.

7. Try to blink deliberately while working on the computer. When you work on the computer there is an increased tendency to stare unblinkingly at the monitor. This especially true if you are playing an exciting game. In such cases you should make a conscious effort to blink your eyes.

If you do not blink your eyes, they will become dry, they will hurt and this will ultimately precipitate as a headache. It is when you blink that your eyelids wash your eyeballs with the tear secretions. Your eyeballs must be moist always so remember to blink your eyes even if you are deeply engrossed in something interesting.

When it comes to your headache causes, a little preparation goes a long way. Use these helpful tips today and you'll find your headaches appearing less frequently.

Headache Relief |